Each type of vitamin benefits your body and health in a different way. Working in tandem with each other, it’s essential to understand the importance of each vitamin, the signs that you are deficient, and how to boost your levels. Our guide to the different types of vitamins takes you through all the information you need to know.
Vitamins support our bodies in essential ways, from aiding wound healing to boosting our immune system. If all vitamins are not included within the diet then you could find yourself with deficiencies, causing you to feel lethargic, low in mood, have weak muscles and experience gut issues.
There are two types of vitamins: fat-soluble and water-soluble. The two types refer to what substance the vitamin dissolves in.
When broken down into their individual parts, there are 13 types of vitamins. This includes all the B-complex vitamins.
Vitamin A, also known as retinol, comes in two types: preformed Vitamin A and provitamin A.
Vitamin A is responsible for supporting the immune system. The key benefits of Vitamin A include:
Any type of vitamin deficiency can impact our health negatively. Here are the signs of Vitamin A deficiency that you should look out for:
To boost your levels of this type of vitamin, you should look to include these foods and supplements in your diet:
In total there are eight types of Vitamin B, together these are known as B vitamins or a B-complex. Each type of vitamin has its own role in supporting your wellbeing.
The majority of the different types of B vitamins have both their numbered name and their chemical name. For those such as B9, you may be more familiar with the chemical name ‘folic acid’ whereas types such as B12 go by their number.
It’s essential to maintain optimum nutrient levels of this type of vitamin as it has many important functions within the body. The benefits of Vitamin B include:
The symptoms of Vitamin B deficiency can leave you feeling low. Here are the symptoms to look out for:
Insufficient dietary intake as well as pernicious anaemia can leave you depleted of this type of vitamin. If you’re worried about your symptoms you should consult your GP.
To ensure you see the benefits of this type of vitamin, you need to know how to boost your levels.
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Vitamin C is one of the most well known types, with it being commonly found in citrus fruits such as oranges. In Vitamin C supplements the most common type of this vitamin is ascorbic acid.
Vitamin C benefit the body in a number of ways, from supporting the immune system, to maintaining bone health. Here are some of the top ways Vitamin C could benefit you:
The most common symptom associated with a deficiency in this type of vitamin is scurvy. If you’re concerned about Vitamin C deficiency then watch out for these signs:
Boosting your levels of this vital type of vitamin is effortless by adding food supplements to your routine and increasing your intake of certain foods.
Vitamin D comes in two types: Vitamin D3 and D2. Where these differ is how they are produced. Vitamin D2 is found in plants, so is perfect as a vegan supplement or vegetarian supplement. Whereas D3 is formed in both human and animal skin when exposed to sunlight, making it a type of vitamin not suitable for those on a vegan diet.
The types of Vitamin D boast many advantages for your wellbeing. The benefits of Vitamin D include:
In the UK, we don’t often get enough sun to produce the optimum levels of Vitamin D naturally. This means many of us could be suffering from a Vitamin D deficiency and its symptoms:
If you think you are experiencing a deficiency in this vitamin type, our vitamin at-home health tests can help you confirm. Ensure you consult with your doctor if you believe you are deficient.
The most well known source of Vitamin D is from the sun - in this way our skin converts direct sunlight into the essential nutrient. There are however other ways to boost your levels:
Oily Fish
Eggs
Dairy Products
Fortified Foods (cereal, bread, juice)
Vitamin E is fat-soluble, and also known as tocopherol. Another antioxidant type of vitamin, vitamin E is known for its immune-boosting properties.
The benefits of Vitamin E focus on supporting the immune system, and it does this in a few ways.
Vitamin E deficiency is quite rare, however it’s important to understand the symptoms to look out for in case you struggle with intake.
Keeping your Vitamin E levels at optimum is effortless with these key sources:
The two main types of Vitamin K are K1 and K2. K1 is mainly found in leafy green vegetables, whereas K2 is found in fermented food and animal products.
The benefits of Vitamin K are threefold, and essential for the human body to work efficiently.
A Vitamin K deficiency can be very dangerous due to its essential role in blood and circulation health. The most common signs of deficiency in this type of mineral include:
Regulating your Vitamin K to intake the optimum levels can be simple with these sources:
Supporting your wellbeing by boosting every type of vitamin is effortless with BetterYou. Our range of supplements are formulated as vitamin oral sprays. These all for easy and fuss-free supplementation.
It’s important that everyone has the types of vitamins they need, which is why we have formulations for every stage of life. Our children’s vitamins, women’s health vitamins and men’s health supplements all include types of vitamins to support energy levels, immune health, and your bones and muscles.
We pioneered oral spray and transdermal magnesium . Our collection of zinc supplements selenium supplements , and magnesium flakes to help aid your wellbeing.
For more information Liquid Vitamins for Adults, Liquid Vitamins and Multivitamins, please get in touch with us!