Walnuts are Heart-Check Certified by the American Heart Association, meaning they meet the organization's criteria for being a "heart-healthy food." They are low in sodium, saturated fat and trans fat and contain at least 10% of the Daily Value for vitamins A and C, iron, calcium, protein or dietary fiber. So, ready to keep walnuts handy?
Since walnuts are heart-healthy, they can positively impact your lipid panel, meaning they often decrease the "bad cholesterol", like LDL cholesterol in your body. A 2021 study published in Circulation found that older adults who consumed about two servings of walnuts in a day for a period of two years lowered their LDL cholesterol levels.
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