Native to North America, cranberry is a part of the Ericaceae family. The fruit is known for its rich color, taste and health benefits. You can eat dried cranberries as a snack, drink cranberry juice, add them to your salad and smoothies or use it in your baked goodies. Cranberries are loaded with salicylic acid, antioxidants, iron, magnesium, vitamin C, zinc, potassium, vitamin B6, phosphorus and calcium. Drinking cranberry juice can give you relief from urinary tract infection. Here are some reasons to drink cranberry juice more often.
Carberry juice is rich in flavonoids and it can lower the risk of developing heart problems like atherosclerosis. Cranberry can also increase the level of good cholesterol in your body.
Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.
As per several studies, can prevent respiratory infections as it helps in inhibiting a Haemophilus influenza strain that causes respiratory and ear infection. Cranberry juice prevents the bacteria from adhering to your skin surface.
Cranberry is beneficial for your teeth as it prevents bacterial growth and prevents cavities and tooth decay. Make sure you are drinking fresh juice and not store-bought, packages juice as it usually contains sugar and preservatives.
Rich in proanthocyanidins, cranberry juice inhibits the growth of cancerous cells. Proanthocyanidins can also prevent the development of micro-tumors in the blood vessels.
Cranberry juice is also beneficial for your hair and skin. It promotes hair growth, has anti-aging properties and treats acne. Drink cranberry juice and stay healthy.
For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Lifestyle News on India.com.
For more information benefits of cranberry powder, please get in touch with us!