Standing desk in a modern workplace is trendy and cool but are they as useful as popular? Is standing better than sitting indeed, or it's just another ruse to spend your money. These are some common questions that arise in the mind of someone planning to build their home office setup or even a workplace where they expect employees to be efficient. Because let's be honest, office furniture is no cheap investment, and the right furniture can do wonders for your health and improve the productivity of employees significantly. But what role does a sit stand desk play in improving work motivation, and how does a stand up desk benefit health. For starters, an adjustable standing desk which allows the user to switch between sitting and standing benefits your body. It keeps the body under periodic movements rather than stagnant for a harmful amount of time.
When switching from sitting to standing and vice versa, the blood flow to the brain increases; hence you get an upsurge of activity. It also prevents your muscles from falling numb, which could take your body to a relaxed state, and hence one might feel sleepy or tired after an hour or two of sitting continuously. While sit stand desks are all great, investing in a good adjustable standing desk can do wonders for your physical and mental health. It also addresses the common issue of back pain in office workers. A standing desk can help you improve your posture and relieve pressure on your neck and lower back, but it won't fix more significant issues like scoliosis or a bulging disc. Hence you need to give your rising desk and body the adjustment period before magically expecting the electric standing desk to solve all your issues. An electric desk is also a wonderful way to correct your posture, especially for people who subconsciously slouch or adapt unhealthy sitting habits while working. This means that bringing a high-quality standing desk into your routine is the best decision.
The biggest drawback of working in an office setup or working with modern technology is promoting a sedentary lifestyle. With our computers being the interface to connect with the entire world, we unhealthily adhere to the screens for an abnormal amount of time. This, in turn, affects the body and makes us lose the sense of damage we are putting our body through. While a stand up desk seems a promising solution, it only works if used properly. The best and only right way to use a standing desk is to alternate between sitting and standing positions throughout the day. Here are some benefits of following a sit-stand schedule throughout the day.
If your body has to forcefully move from sitting to standing and the other way around every few minutes, then your muscles will remain active. Active muscles maintain a good posture and remain engaged; hence you don't become subjected to unhealthy sitting or standing. A standing desk subconsciously engages your body into a healthy posture and prevents muscle tension from building up. Sitting keeps your back and thigh muscles well supported while working at a standard desk height relaxes the upper back and neck, which are often stressed when sitting. This means that switching between sitting and standing engages your entire body at different moments, and you won't experience any numbness after a long day of work.
Sitting does burn some calories, but a standing desk is much more efficient in this process. By changing the way, your body burns calories several times a day, the metabolism remains active and doesn't become stagnant. People who switch between sitting and standing throughout the day also respond quickly to weight maintenance and enjoy faster metabolism. The negative health effects of sitting and the positive health effects of standing appear to go beyond obesity. Some of the same studies have discovered that sitting for long periods is linked to a decreased ability to regulate blood glucose levels, part of a condition known as metabolic syndrome, which greatly raises the risk of type 2 diabetes.
One might consider the benefits of working while standing; hence must be adamant about forcing their body to work in the standing posture all day. While this seems rational to increase the benefits of working while standing, overexertion leads to physical fatigue and lower body muscles' sensitivity. Having a lot of something is extremely harmful, and standing all day falls under the category. Hence, a sit-stand schedule keeps the body under realistic levels of both sitting and standing and does not overexert it.
One requires a lot of effort and investment to build their dream workplace that is comfortable, efficient and brings out the best energy in them. While an electric sit- stand desk is a common find in today's world, only a few will take care of the minor features that combine to bring a huge change in your workplace. Here are some of the best Autonomous stand up desks with distinctive qualities.
The SmartDesk from Autonomous covers a wide range of standing desks with multiple features. This includes the SmartDesk Pro & SmartDesk Core. Just as the name suggests, SmartDesk is a combination of technology and functionality. For instance, the SmartDesk Core is not just an ordinary stand up desk but a modern one with height adjustability past the normal range. It also has four programmable settings so the user can control the electric standing desk height and schedule desk movements in many ways. This also allows multiple users to benefit from the electric standing desk where one can achieve their ideal working height with just a touch of a button. It comes with a sitting desk height chart to find the ideal working height for you. Moreover, it is a powerful electric desk which operates with two motors. Another one from the range of electric standing desk s is the SmartDesk Pro; this modern desk is somewhat similar to the previous one though it offers a greater weight capacity. The desk supports regular and extra-large desktop options and is a perfect fit for programmers or gamers who need to build multi-monitor setups. The desk has a dual motor operation with quiet movement. It is available in natural wood tops and classic finishes. The desk is built in a solid steel frame to last for years.
People who need twice the space with minimum square footage should opt for this SmartDesk Corner from Autonomous. It is a wise and compact product despite its size. The weight capacity of this stand up desk is 400 pounds so bring on your large computer screens and multiple monitor setups. It fits into the corner spaces and works with a whisper triple motor operation. The electric desk is built with a solid steel frame to provide the due resiliency and strength. Moreover, it has a wooden desk top and over four programmable settings.
There is no better investment than a desk frame for those who need a little DIY project in their workplace or want to build a work surface with varying dimensions. You can choose from the multiple options, including SmartDesk Core, SmartDesk Pro, and SmartDesk Corner frames. The stand up desk frame comprises solid steel construction and is powered by electric dual or triple monitors based on the load capacity you need. You can adjust the length as you need and one of the best parts of this frame is that it comes with a programmable keypad to control the electric desk height with a single touch.
Please choose from the multiple options for desktops offered by Autonomous. These desk tops are made from natural wood and are killers in looks and durability. It gives a traditional wooden aesthetic. It also has a 2-year warranty though you won't find yourself with any complaints when using Autonomous SmartDesk Surface. The edges are smoothened to give a great finish and a safe work setup.
Building your dream setup comes at a cost and lots of risks involved, but there should be no confusion about comfort and productivity. Order your dream adjustable standing desk from Autonomous now and create an ergonomic workplace within your budget.
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