Fruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Here are our top picks.
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Concerned about your fruit and vegetable intake? It can be difficult to get an assortment of these plant foods in your diet, but it’s important to do so because of the different nutrients and antioxidants found in fruits and veggies of differing colors.
That’s where fruit and vegetable supplements come in. Here are our favorite picks, along with a guide to choosing the most high-quality fruit and veggie supplements for optimal health benefits.
Transparent Labs
Transparent Labs offers supplements made without artificial sweeteners, colors or preservatives. Their Prebiotic Greens are made from the algae spirulina and chlorella, which provide vitamins, minerals and antioxidants. Additionally, the added prebiotic fibers provide food for the healthy bacteria in your digestive tract.
Reviewers really like the taste of the Peach Mango flavor, and many say that it really did seem to improve their gut health. Still, this product derives its nutrition from algae rather than fruits and vegetables, so if you’re looking specifically for a fruit and vegetable supplement, you may want to choose something different.
Transparent Labs says you can consume one scoop up to three times daily mixed in eight ounces of liquid.
Related: The Best Greens Powders to Bump Up Your Nutrient Intake
Swolverine
Swolverine is an active lifestyle brand that offers workout gear and supplements. Their Greens+Reds provides an assortment of antioxidant pigments from green and red fruits and vegetables, Which can support your immune health. It also contains algae, chia seeds, turmeric and black pepper. Since it contains 114 percent of the Daily Value for vitamin B12, which can be difficult to obtain on a vegan diet, this product is a great fit for vegans as well.
Reviewers say it tastes better than most other greens powders, but that it can be a little too sweet.
You can take one scoop with 10 to 16 ounces of any beverage, or add the powder to smoothies.
Related post: The Best Turmeric Supplements of 2023, According to a Dietician
Clinical Effects
Clinical Effects is a U.S.-based supplement company offering a variety of dietary supplements. This reds powder features numerous polyphenol (plant antioxidant) sources like cranberry, beetroot and strawberry, along with an added probiotic that may support gut health. Antioxidants from red plant sources offer a number of anti-inflammatory, antioxidant and metabolic benefits.
However, it features proprietary blends—which are combinations of ingredients that allow the manufacturer to withhold information about the number of specific ingredients. This makes it difficult to know if the amounts of these various ingredients would be effective.
Still, reviews are mostly positive, and reviewers seem to really like the product.
You can take one scoop per day in six to eight ounces of cold water, and Clinical Effects recommends drinking it within 10 minutes of preparing it.
KOS
KOS sells high-quality, plant-based supplements made with wholesome, organic ingredients. Show Me the Greens features whole-food fruit and vegetable powders that provide a range of vitamins, minerals and antioxidants, and it’s fully USDA Organic certified. Organic products are also GMO-free, so this supplement is non-GMO as well.
Reviews are mostly positive, but some say the mix is too sweet. Still, most reviewers agree it’s tastier and less gritty than other greens powders.
According to KOS, you should ideally take one scoop in eight to 12 ounces of cold water as soon as you wake up (before you eat).
Swolverine
Many fruit and vegetable supplements contain either fruits or vegetables, or are divided by color (one red option and one green option). However, this fruit and veggie supplement from Swolverine combines the two with a variety of fruits and veggies—from dark red beets to bright green wheat grass. This makes it easier to get a wider array of antioxidants in your diet.
Reviewers are really sold on the benefits of this product, saying that it helps them feel more energized and healthier overall. Although some say that it tastes too sweet, many like the Natural Orange flavor.
You can take one scoop with 10 to 16 ounces of any beverage, or add the powder to smoothies.
Kaged
Kaged is a popular sports supplement company offering a variety of products for people who lead healthy, active lifestyles. Outlive 100 is an organic greens powder that’s offered in three naturally sweetened flavors: Lemon, Apple Cinnamon and Berry. It also contains ashwagandha, which may help with stress relief.
Some say that it’s gritty and can settle at the bottom of your cup; however, reviewers also say that the product seems to really help them feel better.
Outlive 100 can be taken with 10 to 14 ounces of water at any time of day.
Fruit and vegetable supplements are designed to contain a variety of powdered fruits and vegetables, with the goal of boosting your nutrient and antioxidant intake to support overall health and wellbeing.
Ingredients can vary significantly between brands, but some of the most common ingredients found in fruit and vegetable supplements include:
With the variance in ingredients, some fruit and vegetable supplements may offer benefits in addition to boosting nutrient and antioxidant intake. However, increasing your nutrient and antioxidant intake is the main purpose of these products.
The potential benefits of increased nutrient and antioxidant intake include a reduced risk of nutrient deficiency, higher energy levels, better cellular health, improved immune system function, reduced inflammation and a reduced risk of inflammation-related conditions like type 2 diabetes and heart disease.
Still, it’s important to remember that taking a fruit and vegetable powder isn’t a good substitute for eating a healthy diet that includes whole fruits and vegetables.
Certain people may benefit from a fruit and vegetable supplement, including:
Some people may not see much benefit from a fruit and vegetable supplement.
If you already eat a lot of fruits and vegetables of different colors, you probably don’t need to take one.
Additionally, because different brands can contain a variety of herbal ingredients that may affect gestation or pass through breastmilk, those who are pregnant or breastfeeding should consult their healthcare provider prior to using a fruit and vegetable supplement.
We chose these fruit and vegetable supplements based on several factors. First, we chose reputable brands—many of which pursue third-party testing on their products to ensure purity and quality.
Next, we looked for highly-rated products that had positive reviews from verified customers. We wanted to include products that had great reviews for taste, ease of use and benefits.
We also considered the ingredients in these supplements, opting for brands that steer clear of artificial additives.
Note that all of our selections are also gluten-free and plant-based.
No, fruit and vegetable supplements can’t replace including fruits and vegetables in your diet. The amount of fruits and vegetables included in these supplements is very little. Although these supplements may be a good addition to your diet if you’re not currently eating a lot of fruits and vegetables, they are designed only to supplement your produce intake—not replace it.
Whether fruit and vegetable supplements are worthwhile depends on several factors. If you’re already eating a wide variety of fruits and vegetables, you may not need one. Additionally, these supplements are significantly more expensive than most multivitamins.
Still, if you prefer nutrients and antioxidants from natural food sources, these supplements may be worth the cost.
Fruit and vegetable supplements can vary drastically in ingredients from brand to brand. This makes it difficult to ascribe general side effects. However, several people have reported nausea after taking fruit and vegetable supplements on an empty stomach—especially if they contain iron.
Fruit and vegetable supplements are designed to help boost your intake of vitamins, minerals and antioxidant plant compounds to support overall wellness. In that regard, they do work if taken consistently.
Fruit and vegetable supplements are powders that may contain fruit and vegetable extracts, along with algae, grasses and other beneficial ingredients. They can help you get more nutrients and antioxidants in your diet, especially if you aren’t currently eating an assortment of fruits and veggies in different colors. Just remember that these supplements can’t replace fruits and veggies in your diet, and it’s a good idea to try to increase your nutrient intake through whole foods, as well.
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