Greens powders are dietary supplements that typically contain a combination of vegetables, fruits, algaes or grasses that have been processed and distilled into a powdered form. They often include 25 to 40 or more ingredients, and natural sugar substitutes may be added to improve the flavor.
Greens powders are growing in popularity—a 2022 industry research report predicted the global green powders market will grow by 12% by 2028 . Still, there is a lack of recent, high-quality peer-reviewed research to support its efficacy as a supplement.
Greens powders typically contain a variety of fruits, vegetables and other plants, as well as other health-promoting properties like pre- and probiotics and digestive enzymes. When choosing a greens powder, you’ll likely encounter the following powdered ingredients:
Vegetables: The greens powders on our list contain leafy greens like spinach and kale as well as other vegetables including carrot, broccoli, beetroot, asparagus and more. The vegetables contained in greens powders are sources of nutrients including vitamin A, vitamin C, folate, iron, fiber and potassium.
Fruits: Greens powders typically contain fruit extracts or powdered versions of fruits like rose hips, pineapple, açai, strawberry, blueberry and apple. These fruits are excellent sources of fiber, vitamin C and antioxidants.
Seaweed: Many greens powders contain algaes and seaweeds like spirulina, chlorella, kelp and nori, which contain fiber and promote a healthy gut. Seaweeds also contain disease-fighting antioxidants like polyphenols and carotenoids, which may protect the body against free radicals from pollution and harmful UV rays.
Roots and herbs: Milk thistle, echinacea, dandelion, holy basil, ginger and turmeric are also commonly found in greens powders. These roots and herbs may provide a wide range of benefits, including immune system support, improved digestion as well as reduced anxiety, stress and inflammation.
Seeds: Flaxseed and chia seeds are found in many greens powder formulations and are rich in omega-3 fatty acids, which help to promote heart health and reduce inflammation. Some greens powders may also contain sunflower seeds and pumpkin seeds, which provide nutrients like magnesium, fiber and iron.
Grains: Quinoa, barley and rice are often added to greens powders as a source of fiber. These grains are also excellent sources of magnesium, B vitamins, folate, phosphorus and manganese.
Prebiotics and probiotics: Greens powders often contain a variety of prebiotics derived from foods like seaweed and asparagus, as well as probiotic supplements. Prebiotics are non-digestible ingredients that help to promote the growth of healthy bacteria in your digestive system, while probiotics are living microorganisms that help to digest food and help to improve certain gastrointestinal (GI) conditions such as gas, bloating and constipation.
Digestive enzymes: Greens powders often contain digestive enzymes, which help to break down proteins, carbohydrates and fats and may also help to manage certain GI conditions like lactose intolerance and cystic fibrosis.
Greens powders provide an additional source of foods like fruits and vegetables to one’s diet. Some may also include probiotics, or live microorganisms that can help digest food, destroy disease-causing cells or act as a sugar substitute to add sweetness to a drink.
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