When you don't have time to whip up a healthy, home-cooked meal, there’s no need to resort to takeout. There are healthy mealtime options hiding right in your supermarket’s frozen food aisle; you just need to know which meals to look for.
Aja Stokes, a registered dietitian with Fairview Park Hospital in Dublin, Georgia, reveals some of the best frozen dinner options. Get the inside scoop on which wholesome eats to look for and what to avoid.
“You want to look for meals that incorporate whole grains and a lean meat, like chicken, turkey, fish or other seafood,” Stokes says. “Those food items tend to be lower in calories, provide you with a lot of vitamins and minerals and contain fiber,” says Stokes.
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